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Almost everyone I know is drinking more since the pandemic started. Taking some time to reflect on its role in our society.

The benefits of erasing your social media accounts and starting anew.

Our nation is coming apart. All that we agree on anymore it seems is pets and alcohol. Try to remember that relationships matter more than politics.

Some thoughts about saying goodbye to my father.

5 ways to build self-compassion and become more resilient.

The problem of viewing those we differ with as separate from our humanity or “the other.”

Try to channel anger towards the things that really matter in your own life and burn that energy for good. Plus a guided meditation.

There is much to be angry about. But it’s best to channel that anger towards things you can directly impact.

Loneliness is one of the top public health problems facing people in the modern world. Here are 5 tips to overcome it.

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